Individual Coaching
My one-on-one coaching sessions are designed to help you go deep into your inner world to identify core patterns keeping you stuck, integrate repressed parts of yourself, and regain empowerment and true choice to pursue and express your best self.
The approaches I use in my coaching include Shadow Work (the awareness and integration of suppressed aspects of ourselves), emotional integration techniques, breath work and polyvagal theory techniques, Jungian psychology and archetypal work, grounding methods, dream work, and nervous system regulation techniques.
You are noticing that something is stopping you from attaining a goal but you’re not quite sure what it is.
You seem stuck in the same patterns and even though you’ve pinpointed memories and reasons WHY you just can’t seem to break the conditioning and move forward.
You are feeling dissatisfied and frustrated with where you're at right now.
You have a feeling that you could be doing so much more with your life, but you just can’t seem to unlock your potential.
You don’t think you need to go through in-depth therapy or address past traumas, but you do feel stuck and you need some tools to work through it.
You are interested in the role of the psyche on your behavior and you’re ready for an inner journey even if it might be uncomfortable at times.
"You either walk inside your story and own it or you stand outside your story and hustle for your worthiness."
Brené Brown
What to Expect
Each personal session is 60 minutes long over a secure HIPAA compliant video system. In between sessions you are encouraged to keep in contact with me to share struggles, wins, and dreams. We will also come up with homework for you to work on in between each session to aid in your transformation!